This exercise helps to relieve acute low back pain by relieving pressure on the joints and ligaments muscles and extending the muscles of the lower back gently. This exercise also strengthens the abdominal muscles, which indirectly supports the spine. Do this exercise on the floor in the beginning but then try exercising in a standing position.http://www.muscleseek.com/
 Exercise way: Lie on your back with your hands on the D surface ground on both sides and stretchy comfort palm of the hand on the floor and then twelve knees at an angle suitable and comfortable. Wait for six seconds and then come back to the starting position slowly. Repeat the exercise ten times. This exercise is very useful for lower back pain that comes as a result of sitting in a chair for long periods. Not evaluating the performance of this exercise if it causes an increase in back pain. National exercise this exercise two or three times a start. Exercise way: Take the situation of exercise pressure to lie on the floor and the extension of the palm on the ground. Lift your head and shoulders up as much as possible. Nationalist then return to the normal position by using the power of the muscles of the hands. Repeat the exercise ten times. Back strengthening exercises And the practices of these exercises are an exaggeration may aggravate the problem. The status of different exercises lying down on hands and knees This exercise helps to strengthen the muscles of the buttocks, which in turn positively affect the muscles of the pelvis and lower back. Exercise way: Lie down on your hands and knees and the extension of the palm on the floor. Nationalist take a deep breath lower abdomen even straighten the spine. Keep this position for ten seconds and keep breathing normally. Repeat the exercise five times. Repeat the same exercise, but this time the national Straighten your right leg horizontally and keep this position for ten seconds and keep the abdominal liposuction. Repeat the exercise on the other side. Lifting Exercise contrast of the Parties This exercise is one of the most important exercises that work to strengthen the back and abdominal muscles and improves the stability of the spine. Exercise starts position carrying the body through the palms of the hands and knees. National lifting the left hand and returned that to the front at the same time raise your left leg and back. Stay in this position for ten seconds and then come back to normal position. Repeat the same exercise with the other side. Lifting Exercise horizontal In this exercise should not raise the feet to the shoulders or below the horizontal plane so that the joints of the pelvis of the pressure. Is the use of a table or bench athlete to conduct this exercise with the use by a friend to install the feet? Lie down on the bench and relegating the upper half of the body so the body redressed at the edge of bench. Ask your colleague to help you install in the lower legs. Repeat the exercise ten times.

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